Guest Blogger – Sarah Theising on Essential Oils

Guest Blogger – Sarah Theising on Essential Oils

When I was first introduced to Essentials Oils two years ago, I thought there was no use for such a thing and wondered why anyone would use them.  As time went on, I kept hearing more and more intriguing information about the oils.  It sparked an interest for me and I...
A Rainbow of Health

A Rainbow of Health

Americans are eating fewer fruits and vegetables than ever before; at the same time, obesity, diabetes and cardiovascular disease are at all time highs. While you may be aware that health experts recommend eating five servings of fruits and vegetables a day, did you...
Souper Squash Soup

Souper Squash Soup

Souper Squash Soup Ingredients 8 – 12 servings 1 large butternut squash 1 small sweet potato 1 small onion ½ head of cauliflower, chopped 8 cups of vegetable stock 1 Tbsp Olive oil Sea salt – a pinch/ or to taste Cinnamon – a pinch/ or to taste Maple...
The Natural Cures Movement

The Natural Cures Movement

Learn secret cures to naturally heal your body from 30 unique presentations! The Natural Cures Movement includes natural remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease. The...
Cool Creamy Cucumber Gazpacho

Cool Creamy Cucumber Gazpacho

I was craving a cool creamy soup today so decided to whip up some cucumber gazpacho in my Ninja blender / food processor. This soup is really light and tangy and you can add some cold, diced shrimp or other seafood if you’d like to make a meal of it. I just...
20 Healthy Swaps

20 Healthy Swaps

By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! Instead of potato or corn chips…  Go for organic popcorn (not...